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Category: Longevity

Elevate Bio Longevity Journal

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The Impact of Stress on Ageing: Tools to Build Resilience and Slow the Clock

January 12, 2025 Cellular Health Exercise Longevity Mindfulness Nutrition Sleep Stress
Stress is often viewed as an unavoidable part of modern life. While short bursts of stress can motivate us to perform under pressure, chronic stress ...
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Bryan Johnson’s DON’T DIE on Netflix: Easy Longevity Lessons from the World’s Most Extreme Biohacker

January 9, 2025 Biohacking Treatments Cellular Health Longevity Longevity News
Bryan Johnson’s documentary, Don’t Die, highlights his extraordinary efforts to reverse ageing, blending personal insights with science. Johnson’s highly regimented lifestyle shows that some impactful ...
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Unlocking Healthspan: Why 75% of Longevity Lies in Your Hands

November 20, 2024 Cellular Health Longevity
When it comes to living a long and healthy life, many believe the narrative that genes dictate our destiny. After all, who hasn’t heard someone ...
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How Leading Medical Publications Are Elevating the Science of Longevity

November 7, 2024 Cellular Health DNA & Epigenetics Longevity Longevity News Longevity Science NAD+ Pure NMN
As global interest in healthspan and longevity grows, some of the world’s most respected medical publications have turned their focus to the science of ageing. ...
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Ikigai and the Art of Living Well

October 25, 2024 Eastern Medicine Longevity
In today’s fast-paced world, the pursuit of happiness and longevity is more relevant than ever. While many people focus on habits like exercise, nutrition and ...
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