Elevate Bleu™ Longevity Journal

The Impact of Stress on Ageing: Tools to Build Resilience and Slow the Clock

Stress is often viewed as an unavoidable part of modern life. While short bursts of stress can motivate us to perform under pressure, chronic stress ...
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Bryan Johnson’s DON’T DIE on Netflix: Easy Longevity Lessons from the World’s Most Extreme Biohacker

Bryan Johnson’s documentary, Don’t Die, highlights his extraordinary efforts to reverse ageing, blending personal insights with science. Johnson’s highly regimented lifestyle shows that some impactful ...
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Unlocking Healthspan: Why 75% of Longevity Lies in Your Hands

When it comes to living a long and healthy life, many believe the narrative that genes dictate our destiny. After all, who hasn’t heard someone ...
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How Leading Medical Publications Are Elevating the Science of Longevity

As global interest in healthspan and longevity grows, some of the world’s most respected medical publications have turned their focus to the science of ageing. ...
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Ikigai and the Art of Living Well

In today’s fast-paced world, the pursuit of happiness and longevity is more relevant than ever. While many people focus on habits like exercise, nutrition and ...
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Methylation Markers for Healthy Ageing

When it comes to ageing well, keeping an eye on your biological markers can tell you a lot more than just counting birthdays. One of ...
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Cold Therapy for Health and Longevity

Key Takeaways: Cold therapy, including ice baths, cryotherapy and cold plunging, is increasingly recognised for its potential to improve healthspan, aid recovery and enhance overall ...

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Why Scientists Believe Apigenin Could Be the Next Big Health and Longevity Rockstar

Key Takeaways: Apigenin is a natural flavonoid found in many fruits, vegetables and herbs, celebrated for its anti-inflammatory, antioxidant and potential anti-cancer properties. Research shows ...
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Why Is the Gut Microbiome so Important for Healthy Ageing?

As scientists delve deeper into the mechanisms of ageing, one area that has garnered significant attention is the gut microbiome. This complex community of trillions ...
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What we can learn from the long living “Blue Zones”

In the pursuit of a long, healthy life, one of the most compelling areas of study has been the “Blue Zones.” These are regions where ...
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Longevity is the New Luxury, According to Forbes

Forget about designer bags and private jets—the real luxury today isn’t something you can hang on your arm or park in your garage. It’s something  ...
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The Amazing Promise of Dihydronicotinamide Mononucleotide, NMNH: A Key to Longevity and Cellular Health

As the science of longevity continues to advance, one molecule has captured the attention of researchers and health enthusiasts alike: Dihydronicotinamide Mononucleotide, or NMNH. This ...
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