Elevate Bleu™ Longevity Journal
The Impact of Stress on Ageing: Tools to Build Resilience and Slow the Clock
1 月 12, 2025
Cellular Health Exercise 长寿 Mindfulness Nutrition Sleep Stress
Stress is often viewed as an unavoidable part of modern life. While short bursts of stress can motivate us to perform under pressure, chronic stress ...
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Bryan Johnson’s DON’T DIE on Netflix: Easy Longevity Lessons from the World’s Most Extreme Biohacker
1 月 9, 2025
Biohacking Treatments Cellular Health 长寿 Longevity News
Bryan Johnson’s documentary, Don’t Die, highlights his extraordinary efforts to reverse ageing, blending personal insights with science. Johnson’s highly regimented lifestyle shows that some impactful ...
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Unlocking Healthspan: Why 75% of Longevity Lies in Your Hands
11 月 20, 2024
Cellular Health 长寿
When it comes to living a long and healthy life, many believe the narrative that genes dictate our destiny. After all, who hasn’t heard someone ...
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How Leading Medical Publications Are Elevating the Science of Longevity
11 月 7, 2024
Cellular Health DNA & Epigenetics 长寿 Longevity News Longevity Science NAD+ 纯NMN
As global interest in healthspan and longevity grows, some of the world’s most respected medical publications have turned their focus to the science of ageing. ...
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Ikigai and the Art of Living Well
10 月 25, 2024
Eastern Medicine 长寿
In today’s fast-paced world, the pursuit of happiness and longevity is more relevant than ever. While many people focus on habits like exercise, nutrition and ...
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Methylation Markers for Healthy Ageing
10 月 22, 2024
Cellular Health DNA & Epigenetics
When it comes to ageing well, keeping an eye on your biological markers can tell you a lot more than just counting birthdays. One of ...
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Cold Therapy for Health and Longevity
10 月 18, 2024
Biohacking Treatments Longevity Science Weight Management
Key Takeaways: Cold therapy, including ice baths, cryotherapy and cold plunging, is increasingly recognised for its potential to improve healthspan, aid recovery and enhance overall ...
Why Scientists Believe Apigenin Could Be the Next Big Health and Longevity Rockstar
10 月 15, 2024
Cellular Health Longevity Science Pure Apigenin
Key Takeaways: Apigenin is a natural flavonoid found in many fruits, vegetables and herbs, celebrated for its anti-inflammatory, antioxidant and potential anti-cancer properties. Research shows ...
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Why Is the Gut Microbiome so Important for Healthy Ageing?
10 月 11, 2024
Nutrition
As scientists delve deeper into the mechanisms of ageing, one area that has garnered significant attention is the gut microbiome. This complex community of trillions ...
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What we can learn from the long living “Blue Zones”
10 月 8, 2024
Pure Apigenin
In the pursuit of a long, healthy life, one of the most compelling areas of study has been the “Blue Zones.” These are regions where ...
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Longevity is the New Luxury, According to Forbes
9 月 22, 2024
Biohacking Treatments Cellular Health DNA & Epigenetics Longevity News Longevity Science NAD+
Forget about designer bags and private jets—the real luxury today isn’t something you can hang on your arm or park in your garage. It’s something ...
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The Amazing Promise of Dihydronicotinamide Mononucleotide, NMNH: A Key to Longevity and Cellular Health
9 月 20, 2024
Cellular Health DNA & Epigenetics Longevity Science NAD+ 超级NMNH
As the science of longevity continues to advance, one molecule has captured the attention of researchers and health enthusiasts alike: Dihydronicotinamide Mononucleotide, or NMNH. This ...
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