When it comes to living a long and healthy life, many believe the narrative that genes dictate our destiny. After all, who hasn’t heard someone attribute their exceptional health to “good genetics”? However, science tells a more empowering story. While genetics contribute 25% to your healthspan, the portion of your life spent in good health, the remaining 75% is determined by lifestyle choices (R).
This revelation shifts the power into our hands. The decisions we make every day, surrounding our diet, exercise habits, stress management, sleep, and supplementation, play a substantial role in determining not only how long we live but also the quality of those years.
Let’s explore the science of healthspan and how Elevate supplements can enhance the lifestyle factors shaping your longevity.
The Genetic Blueprint: 25% of Healthspan
Your genetics set the foundation for how your body functions, influencing your predisposition to chronic diseases and your rate of cellular ageing. For instance, variations in genes like SIRT1 and FOXO3 can impact processes such as DNA repair, inflammation regulation and mitochondrial health (R).
However, while your genes provide the blueprint, they do not write the final script. Advances in epigenetics, which is the study of how your environment and behaviour influence gene expression, reveal that lifestyle choices can turn specific genes on or off (R).
This means the vast majority of your health outcomes are shaped by what you do, not by what you inherit.
The Lifestyle Factor: 75% of Healthspan
The remaining 75% of your healthspan is inextricably tied to the decisions you make daily. Here’s how these lifestyle factors work at a cellular level to support or undermine longevity:
Nutrition
A diet rich in whole foods, antioxidants and essential nutrients slows cellular ageing and reduces inflammation (R). Key nutrients also support mitochondrial function and DNA repair, which are critical for healthspan.
Physical Activity
Movement is a non-negotiable for longevity. Regular exercise enhances mitochondrial efficiency, reduces systemic inflammation, and promotes metabolic health (R).
Sleep
Sleep is the foundation of repair and regeneration. During deep sleep, the body balances hormones, clears toxins from the brain, and repairs damaged cells. These processes are all essential for extending healthspan (R).
Stress Management
Chronic stress accelerates cellular damage and shortens telomeres, the protective caps on your DNA. Mindfulness, meditation and time in nature have been shown to lower cortisol levels and promote cellular resilience (R).
Supplementation
Even with the most optimised lifestyle, gaps in modern nutrition and environmental stressors can impede healthspan. Targeted supplementation, such as Elevate Bleu’s premium offerings, helps bridge these gaps by enhancing key cellular processes that lifestyle alone cannot always address.
Elevate Bleu™ Supplements: Supporting the 75%
At Elevate Bleu™, we are committed to empowering you to take control of your healthspan. Our range of science-backed supplements is designed to work at the cellular level, targeting mitochondrial health, DNA repair and inflammation reduction. These are three keypillars of longevity.
Pure NMN (Nicotinamide Mononucleotide) is a precursor to NAD+, a molecule essential for energy production, DNA repair, and cellular communication. NAD+ levels naturally decline with age, contributing to fatigue, reduced resilience, and cellular ageing. Supplementing with NMN can help restore these levels, promoting vitality and extending healthspan (R).
Why does this matter?
Even with the best diet and habits, achieving optimal levels of certain nutrients and cofactors can be challenging. The Elevate Bleu™ supplements are meticulously formulated to fill these gaps, complementing your lifestyle choices and amplifying their impact.
Empower Your Longevity Journey
The science is unequivocal: 75% of your healthspan is determined by how you live your life (R).
While your genetics may influence your starting point, your daily choices hold the power to transform your trajectory.
By committing to a lifestyle that prioritises nutrition, movement, rest, and recovery, whilst integrating the Elevate Bleu™ cutting-edge supplements into your routine, you can unlock a life of vitality, resilience and longevity.
