Elevate Bleu™ Longevity Journal
Unlocking Healthspan: Why 75% of Longevity Lies in Your Hands
When it comes to living a long and healthy life, many believe the narrative that genes dictate our destiny. After all, who hasn’t heard someone ...
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How Leading Medical Publications Are Elevating the Science of Longevity
As global interest in healthspan and longevity grows, some of the world’s most respected medical publications have turned their focus to the science of ageing. ...
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Ikigai and the Art of Living Well
In today’s fast-paced world, the pursuit of happiness and longevity is more relevant than ever. While many people focus on habits like exercise, nutrition and ...
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Methylation Markers for Healthy Ageing
When it comes to ageing well, keeping an eye on your biological markers can tell you a lot more than just counting birthdays. One of ...
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Cold Therapy for Health and Longevity
Key Takeaways: Cold therapy, including ice baths, cryotherapy and cold plunging, is increasingly recognised for its potential to improve healthspan, aid recovery and enhance overall ...
Why Scientists Believe Apigenin Could Be the Next Big Health and Longevity Rockstar
Key Takeaways: Apigenin is a natural flavonoid found in many fruits, vegetables and herbs, celebrated for its anti-inflammatory, antioxidant and potential anti-cancer properties. Research shows ...
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Why Is the Gut Microbiome so Important for Healthy Ageing?
As scientists delve deeper into the mechanisms of ageing, one area that has garnered significant attention is the gut microbiome. This complex community of trillions ...
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What we can learn from the long living “Blue Zones”
In the pursuit of a long, healthy life, one of the most compelling areas of study has been the “Blue Zones.” These are regions where ...
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Longevity is the New Luxury, According to Forbes
Forget about designer bags and private jets—the real luxury today isn’t something you can hang on your arm or park in your garage. It’s something ...
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The Amazing Promise of Dihydronicotinamide Mononucleotide, NMNH: A Key to Longevity and Cellular Health
As the science of longevity continues to advance, one molecule has captured the attention of researchers and health enthusiasts alike: Dihydronicotinamide Mononucleotide, or NMNH. This ...
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Longevity Treatments With The Added Benefit Of Youthful Skin
Aging is a natural process, but with advancements in longevity treatments, maintaining youthful, radiant skin is more achievable than ever. Beyond traditional skincare routines, cutting-edge ...
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The Best Anti-Inflammatory Foods to Improve Your Healthspan
Inflammation, while a natural part of the body’s immune response, can become harmful when it turns chronic. Chronic inflammation is linked to various age-related diseases, ...
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