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Category: Nutrition

Elevate Bio Longevity Journal

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The Impact of Stress on Ageing: Tools to Build Resilience and Slow the Clock

January 12, 2025 Cellular Health Exercise Longevity Mindfulness Nutrition Sleep Stress
Stress is often viewed as an unavoidable part of modern life. While short bursts of stress can motivate us to perform under pressure, chronic stress ...
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Why Is the Gut Microbiome so Important for Healthy Ageing?

October 11, 2024 Nutrition
As scientists delve deeper into the mechanisms of ageing, one area that has garnered significant attention is the gut microbiome. This complex community of trillions ...
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The Best Anti-Inflammatory Foods to Improve Your Healthspan

September 10, 2024 Cellular Health Longevity Science Nutrition
Inflammation, while a natural part of the body’s immune response, can become harmful when it turns chronic. Chronic inflammation is linked to various age-related diseases, ...
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Is the Mediterranean Diet the Optimal Diet for Longevity?

August 22, 2024 Longevity Science Nutrition
Whilst the Mediterranean diet has a strong evidence base supporting its role in promoting longevity and health, is it the ultimate choice? The answer may ...
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