Glossary
- Ageing: The process of becoming older, characterised by a gradual decline in physical and sometimes cognitive abilities.
- Age-related diseases: Medical conditions that become more prevalent with age, such as cardiovascular disease, cancer and neurodegenerative disorders.
- Antioxidants: Molecules that inhibit oxidation and neutralise free radicals, potentially slowing the ageing process.
- Apigenin: A natural flavonoid found in various plants, such as chamomile, parsley and celery, known for its antioxidant, anti-inflammatory, and potential anti-cancer properties.
- Autophagy: The process by which cells degrade and recycle damaged or dysfunctional components. It is believed to play a role in cellular rejuvenation and longevity.
- Berberine: A bioactive compound extracted from various plants like goldenseal and turmeric, known for its effects on blood sugar regulation, cardiovascular health and weight management.
- Biohacking: The practice of using science and technology to enhance the body’s performance and longevity.
- Biomarkers: Biological measures that can indicate the state of health or the ageing process.
- Blue Zone: A term used to describe the regions of the world where people live longer and healthier lives than average.
- Cardiovascular Health: The health of the heart and blood vessels. Cardiovascular disease is a group of diseases of the heart and blood vessels, including coronary heart disease, stroke, heart failure, heart arrhythmias and heart valve problems.
- Cell Senescence: The process by which cells stop dividing and enter a state of permanent growth arrest without dying.
- Cognitive Health: Brain health and the ability to think, learn and remember clearly. It is needed to carry out many everyday activities effectively.
- DNA Methylation: A process by which methyl groups are added to DNA, affecting gene expression and playing a role in ageing.
- Epigenetics: The study of changes in gene expression that do not involve alterations to the underlying DNA sequence.
- Exercise: Physical activity that improves health and longevity by enhancing cardiovascular, muscular and metabolic functions.
- Free Radicals: Unstable molecules that can damage cells, contributing to ageing and diseases.
- Genomics: The study of genomes, which can provide insights into genetic factors influencing ageing and longevity.
- Gerontology: The study of ageing and the problems of older adults.
- Healthspan: The period of a person's life during which they are generally healthy and free from chronic disease.
- Intermittent Fasting: An eating pattern that cycles between periods of fasting and eating, associated with various health benefits.
- Lifespan: The length of time for which a person or organism lives.
- Longevity: The state of having a long lifespan or duration of life.
- Longevity supplements: Nutritional supplements, herbs, or compounds purported to promote longevity and healthy ageing, such as Super NMNH, Pure NMN, Pure Resveratrol, Pure Apigenin or Pure Berberine.
- Mitochondria: Organelles in cells responsible for energy production, with a significant role in ageing and longevity.
- NAD+ (Nicotinamide Adenine Dinucleotide): A coenzyme involved in cellular metabolism and energy production, linked to ageing and longevity.
- NMNH (Dihydronicotinamide Mononucleotide): A reduced form of NMN (Nicotinamide Mononucelotide) that maintains higher potency and bioavailability, used in research and supplementation for it's potential to boost NAD+ levels for enhanced cellular function and longevity.
- NMN (Nicotinamide Mononucleotide): A NAD+ (Nicotinamide Adenine Dinucleotide) booster, a crucial coenzyme in cellular energy production and metabolism, used as supplementation for it's potential anti-ageing and metabolic health benefits.
- Nutrigenomics: The study of how diet affects gene expression and how genetic variations affect the nutritional environment.
- Oxidative Stress: Damage to cells caused by reactive oxygen species, which is linked to ageing and various diseases.
- Polyphenols: Micronutrients with antioxidant properties, found in a variety of plants, linked to health benefits and longevity.
- Quercetin: A plant flavonoid with antioxidant and anti-inflammatory effects, studied for its potential longevity benefits.
- Rapamycin: A drug that inhibits mTOR and has been shown to extend lifespan in some organisms.
- Resveratrol: A compound found in red wine and certain plants, studied for its potential anti-ageing effects.
- Sirtuins: A family of proteins involved in regulating cellular processes, including ageing and longevity.
- Stem Cells: Cells with the ability to differentiate into various cell types, playing a crucial role in tissue repair and regeneration.
- Telomeres: Protective caps at the end of chromosomes that shorten with each cell division, believed to play a role in the ageing process.
- Vitamins: Essential nutrients that play various roles in maintaining health and longevity.
- Wellness: A holistic approach to health that emphasises physical, mental and emotional wellbeing.
